{"id":10466,"date":"2021-02-15T11:09:43","date_gmt":"2021-02-15T11:09:43","guid":{"rendered":"http:\/\/elihasal.com\/wp\/?p=10466"},"modified":"2026-08-29T19:58:49","modified_gmt":"2026-08-29T16:58:49","slug":"%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%b0-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%b9%d8%b5%d8%a7%d8%a6%d8%b1","status":"publish","type":"post","link":"https:\/\/elihasal.com\/wp\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%b0-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%b9%d8%b5%d8%a7%d8%a6%d8%b1\/%d8%a7%d9%83%d9%84%d8%a7%d8%aa-%d9%88%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa\/juices-and-drinks\/","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0630 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u0635\u0627\u0626\u0631"},"content":{"rendered":"\n
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\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a <\/strong>\u0648\u0647\u0630\u0627 \u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0647\u0648 \u0644\u064a\u0645\u0648\u0646 \u0647\u0646\u062f\u064a \u0648\u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u0629 \u0644\u0644\u0643\u0644\u064a\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0645\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0644\u0647 \u062f\u0648\u0631 \u0641\u0639\u0627\u0644 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629\u060c \u0648\u0627\u0644\u063a\u062f\u062f \u0648\u0627\u0644\u0634\u062d\u0648\u0645 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 .<\/p>\n\n\n\n

\u0627\u0644\u0645\u0634\u0645\u0634 <\/strong>\u0644\u0647\u0627 \u062f\u0648\u0631 \u0641\u0639\u0627\u0644 \u0644\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0648\u0647\u0646 \u0648\u0636\u0639\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u0644\u0647 \u062e\u0627\u0635\u064a\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u060c \u0648\u0623\u064a\u0636\u0627\u064b \u0628\u0639\u0636 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0639\u0642\u0644\u064a .<\/p>\n\n\n\n

\u0627\u0644\u0639\u0646\u0628<\/strong> \u0644\u0647 \u0627\u062b\u0631 \u0641\u0639\u0627\u0644 \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0627\u0645\u0639\u0627\u062f \u0648\u0627\u0644\u0643\u0644\u0649 \u060c \u0648\u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0628\u0634\u0631\u0637 \u0627\u0644\u0645\u062f\u0627\u0648\u0645\u0629 \u0639\u0644\u0649 \u0639\u0635\u064a\u0631 \u0627\u0644\u0639\u0646\u0628 \u0644\u0639\u062f\u0629 \u0623\u064a\u0627\u0645 \u060c \u0623\u0648 \u0639\u062f\u0629 \u0627\u0633\u0627\u0628\u064a\u0639<\/p>\n\n\n\n

\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/strong> \u0644\u0647\u0627 \u0625\u0641\u0627\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0648\u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0627\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645 \u0648\u0627\u0644\u0646\u0642\u0631\u0633 .<\/p>\n\n\n\n

\u0627\u0644\u062a\u0641\u0627\u062d<\/strong> \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631 \u0627\u0644\u0628\u0648\u0644 \u060c \u0648\u0645\u0644\u064a\u0646 \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>\n\n\n\n

\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 <\/strong>\u0644\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648\u0625\u0632\u0627\u0628\u0629 \u0627\u0644\u0634\u062d\u0648\u0645 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u064a\u0641\u064a\u062f \u0641\u0649 \u0627\u0644\u0647\u0636\u0645 \u0648\u0635\u0627\u0644\u062d \u0644\u0644\u0645\u0639\u062f\u0629 \u0648\u0645\u063a\u0630 .<\/p>\n\n\n\n

\u0648\u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0645\u0627\u0633\u0628\u0642 \u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0646 \u062a\u0634\u0645\u0644 \u0645\u0627\u0626\u062f\u062a\u0643 \u0645\u062b\u0644 \u0647\u0630\u0629 \u0627\u0644\u0627\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0648 \u062a\u0642\u062f\u0645 \u0643\u0639\u0635\u0627\u0626\u0631 \u0643\u0645\u0627 \u0633\u0646\u0648\u0636\u062d \u0641\u0649 \u0643\u062a\u0627\u0628\u062a\u0646\u0627 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 .<\/p>\n\n\n\n

\n\n\n\n

\u0645\u0634\u0631\u0648\u0628 \u0641\u0631\u0648\u0644\u0629<\/h2>\n\n\n
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\"\u0639\u0635\u064a\u0631<\/figure>\n<\/div>\n\n\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 : 1 \u0643 \u0641\u0631\u0627\u0648\u0644\u0629 – \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0644\u064a\u0645\u0648\u0646 – 1\u0643 \u0633\u0643\u0631 – \u0644\u0648\u0646 \u0623\u062d\u0645\u0631 \u0637\u0628\u064a\u0639\u064a ( \u0642\u0644\u064a\u0644 \u0645\u0646\u0647 )<\/p>\n\n\n\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629 :<\/h4>\n\n\n\n

1- \u062a\u063a\u0633\u0644 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u060c \u0648\u062a\u0646\u0632\u0639 \u0643\u0624\u0648\u0633\u0647\u0627 \u062b\u0645 \u064a\u0639\u0627\u062f \u063a\u0633\u0644\u0647\u0627.<\/p>\n\n\n\n

2- \u062a\u0631\u0635 \u0641\u064a \u0637\u0628\u0642 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0637\u0628\u0642\u0627\u062a \u0645\u062a\u0628\u0627\u062f\u0644\u0629 \u0637\u0628\u0642\u0629 \u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0637\u0628\u0642\u0629 \u0633\u0643\u0631 \u0648\u062a\u062a\u0631\u0643 \u0644\u0645\u062f\u0629 12 \u0633\u0627\u0639\u0629 \u060c \u062b\u0645 \u062a\u0642\u0644\u0628 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u062a\u0639\u0635\u0631 \u0648\u062a\u0635\u0641\u0649 \u0641\u064a \u0634\u0627\u0634\u0629 \u0648\u064a\u0636\u0627\u0641 \u0644\u0647\u0627 \u0628\u0642\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u064a\u0631 .<\/p>\n\n\n\n

3- \u062a\u0631\u0641\u0639 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u062d\u062a\u0649 \u064a\u0632\u0648\u0628 \u0627\u0644\u0633\u0643\u0631 \u0648\u064a\u062a\u0631\u0643 \u0645\u062f\u0629 \u0644\u0627 \u062a\u0632\u064a\u062f \u0639\u0646 5 \u062f\u0642\u0627\u0626\u0642 \u0648\u064a\u0631\u0641\u0639 \u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 .<\/p>\n\n\n\n

4- \u062b\u0645 \u0646\u0636\u064a\u0641 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0648\u0646\u062a\u0631\u0643\u0647 \u0643\u064a \u064a\u0628\u0631\u062f \u062b\u0645 \u064a\u0635\u0641\u0649 \u0648\u064a\u0648\u0636\u0639 \u0641\u064a \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a \u0645\u0639\u0642\u0645\u0629 \u0648\u0623\u0633\u0627\u0633\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a \u0632\u062c\u0627\u062c \u0648\u0627\u0628\u062a\u0639\u062f\u0649 \u0639\u0646 \u0627\u0644\u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u060c \u0648\u0627\u063a\u0644\u0642\u064a\u0647 \u0628\u0625\u062d\u0643\u0627\u0645 \u0648\u064a\u062d\u0641\u0638 \u0641\u064a \u0627\u0645\u0627\u0643\u0646 \u062c\u0627\u0641\u0629 \u0644\u062d\u064a\u0646 \u0623\u0633\u062a\u062e\u062f\u0645\u0647 \u0641\u064a \u0641\u062a\u0631\u0627\u062a \u0644\u0627\u062d\u0642\u0629.<\/p>\n\n\n\n

\n\n\n\n

\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0628\u0627\u0644\u0635\u0648\u062f\u0627<\/h2>\n\n\n
\n
\"\u0639\u0635\u064a\u0631<\/figure>\n<\/div>\n\n\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 : \u0643\u064a\u0644\u0648 \u0628\u0631\u062a\u0642\u0627\u0644 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 – \u0643\u0648\u0628 \u0635\u0648\u062f\u0627 – \u0633\u0643\u0631 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 .<\/p>\n\n\n\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629 :<\/h4>\n\n\n\n

1- \u064a\u0639\u0635\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0628\u0639\u062f \u0623\u0646 \u064a\u063a\u0633\u0644 \u0648\u064a\u0642\u0637\u0639 \u0646\u0635\u0641\u064a\u0646 .<\/p>\n\n\n\n

2- \u064a\u0636\u0627\u0641 \u0627\u0644\u064a\u0647 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u063a\u0646\u0649 \u0639\u0646\u0647 .<\/p>\n\n\n\n

3- \u062a\u0648\u0636\u0639 \u0627\u0644\u0635\u0648\u062f\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0635\u064a\u0631 \u0648\u064a\u062e\u0641\u0642 \u0641\u0649 \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u0649 .<\/p>\n\n\n\n

4- \u064a\u0635\u0628 \u0641\u0649 \u0627\u0643\u0648\u0627\u0628 \u0648\u064a\u062c\u0645\u0644 \u0628\u062d\u0644\u0642\u0627\u062a \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u064a\u0642\u062f\u0645 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062b\u0644\u062c \u0642\u0628\u0644 \u0623\u0646 \u064a\u0636\u0627\u0641 \u0627\u0644\u064a\u0647 \u0627\u0644\u0635\u0648\u062f\u0627 .<\/p>\n\n\n\n

\n\n\n\n

\u0634\u0631\u0627\u0628 \u0627\u0644\u062f\u0648\u0645<\/h2>\n\n\n
\n
\"\u0634\u0631\u0627\u0628<\/figure>\n<\/div>\n\n\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 : \u0643\u0648\u0628 \u062f\u0648\u0645 \u0645\u0633\u062d\u0648\u0642 – \u0633\u0643\u0631 – \u0635\u0648\u062f\u0627 – \u0641\u0627\u0646\u064a\u0644\u064a\u0627 .<\/p>\n\n\n\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629 :<\/h4>\n\n\n\n

1- \u064a\u0646\u0642\u0639 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062f\u0648\u0645 \u0641\u0649 \u0627\u0644\u0645\u0627\u0621 \u0648\u064a\u062a\u0631\u0643 \u062d\u0648\u0627\u0644\u0649 \u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a \u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0627\u0621 \u0633\u0627\u062e\u0646\u0627\u064b .<\/p>\n\n\n\n

2- \u064a\u0635\u0641\u0649 \u0627\u0644\u0634\u0631\u0627\u0628 \u0648\u064a\u062d\u0644\u0649 \u0648\u064a\u062b\u0644\u062c \u0648\u062a\u0636\u0627\u0641 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 .<\/p>\n\n\n\n

3- \u064a\u0636\u0627\u0641 \u0627\u0644\u064a\u0647 \u0627\u0644\u0635\u0648\u062f\u0627 \u0648\u064a\u062e\u0641\u0641 \u0641\u0649 \u0627\u0644\u062e\u0644\u0627\u0637 \u062d\u0648\u0627\u0644\u0649 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 .<\/p>\n\n\n\n

4- \u064a\u0635\u0628 \u0641\u0649 \u0627\u0643\u0648\u0627\u0628 \u0648\u064a\u062c\u0645\u0644 \u0648\u064a\u0642\u062f\u0645 \u0641\u0648\u0631 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 .<\/p>\n\n\n\n

\n\n\n\n

\u0642\u0645\u0631 \u0627\u0644\u062f\u064a\u0646 \u0628\u0627\u0644\u0635\u0648\u062f\u0627<\/h2>\n\n\n
\n
\"\u0642\u0645\u0631<\/figure>\n<\/div>\n\n\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 : \u0631\u0628\u0639 \u0643\u064a\u0644\u0648 \u0642\u0645\u0631 \u0627\u0644\u062f\u064a\u0646 – \u0645\u0627\u0621 \u0633\u0643\u0631 – \u0643\u0648\u0628 \u0635\u0648\u062f\u0627 .<\/p>\n\n\n\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629 :<\/h4>\n\n\n\n

1- \u064a\u0642\u0637\u0639 \u0642\u0645\u0631 \u0627\u0644\u062f\u064a\u0646 \u0648\u064a\u0646\u0642\u0639 \u0641\u0649 \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u062a\u0631\u0643 \u062d\u0648\u0627\u0644\u0649 \u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a .<\/p>\n\n\n\n

2- \u064a\u0635\u0641\u0649 \u0642\u0645\u0631 \u0627\u0644\u062f\u064a\u0646 \u0648\u064a\u062d\u0644\u0649 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 \u0648\u062a\u0636\u0627\u0641 \u0627\u0644\u0635\u0648\u062f\u0627 \u0648\u064a\u062e\u0641\u0642 \u0641\u0649 \u0627\u0644\u062e\u0644\u0627\u0637 \u0628\u0639\u062f \u0623\u0646 \u064a\u062b\u0644\u062c \u0648\u064a\u0635\u0628 \u0641\u0649 \u0627\u0644\u0627\u0643\u0648\u0627\u0628 \u0648\u064a\u062c\u0645\u0644 \u0648\u064a\u0642\u062f\u0645 .<\/p>\n\n\n\n

\n\n\n\n

\u0639\u0635\u064a\u0631 \u0627\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0647\u0646\u062f\u0649<\/h2>\n\n\n
\n
\"\u0639\u0635\u064a\u0631<\/figure>\n<\/div>\n\n\n

\u0641\u0627\u0626\u062f\u062a\u0647 : \u0645\u0646\u0634\u0637 \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u064a\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u063a\u062f\u062f \u0623\u0646\u0647 \u064a\u062b\u064a\u0631 \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u0644\u0637\u0639\u0627\u0645 \u0648\u0647\u0627\u0636\u0645 \u060c \u0625\u0646\u0647 \u0627\u0644\u0627\u0633\u0627\u0633 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u0627\u0644\u0634\u062d\u0648\u0645 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0641\u0649 \u0627\u0644\u062c\u0633\u0645 .<\/p>\n\n\n\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 : \u0643\u0648\u0628 \u0648\u0646\u0635\u0641 \u0639\u0635\u064a\u0631 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a – 4 \u0645\u0640\u0644\u0627\u0639\u0642 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646 – \u0646\u0635\u0641 \u0643\u0648\u0628 \u0633\u0643\u0631 – \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0627\u0621 .<\/p>\n\n\n\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629 :<\/h4>\n\n\n\n

1- \u064a\u063a\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u062b\u0645 \u064a\u062a\u0631\u0643 \u0644\u064a\u0628\u0631\u062f .<\/p>\n\n\n\n

2- \u064a\u0636\u0627\u0641 \u0627\u0644\u064a\u0647 \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u064a\u0642\u0644\u0628 \u0648\u064a\u0648\u0636\u0639 \u0641\u0649 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0648\u064a\u0642\u062f\u0645 \u0628\u0627\u0631\u0627\u064b .<\/p>\n\n\n\n

\n\n\n\n

\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d<\/h2>\n\n\n
\n
\"\u0639\u0635\u064a\u0631<\/figure>\n<\/div>\n\n\n

\u0641\u0627\u0626\u062f\u062a\u0647 : \u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629 – \u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 – \u0645\u0644\u064a\u0646 – \u0645\u0636\u0627\u062f \u0644\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645 \u0648\u0643\u0630\u0644\u0643 \u0644\u0647 \u0646\u0641\u0639 \u0643\u0628\u064a\u0631 \u0641\u0649 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0627\u0645\u0631\u0627\u0636 .<\/p>\n\n\n\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 : 1 \u0643 \u062a\u0641\u0627\u062d – \u0643\u0648\u0628 \u0633\u0643\u0631 – 2 \u0643\u0648\u0628 \u0645\u0627\u0621 – \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646 – \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0627\u0621 \u0648\u0631\u062f.<\/p>\n\n\n\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629 :<\/h4>\n\n\n\n

1- \u064a\u0642\u0634\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u064a\u0642\u0637\u0639 \u0645\u0631\u0628\u0639\u0627\u062a \u0648\u064a\u0648\u0636\u0639 \u0641\u0649 \u0645\u0627\u0621 \u0645\u0636\u0627\u0641 \u0627\u0644\u064a\u0647 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u062b\u0645 \u064a\u0646\u0634\u0644.<\/p>\n\n\n\n

2- \u064a\u0636\u0627\u0641 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0648\u064a\u0648\u0636\u0639 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0648\u064a\u062a\u0631\u0643 \u062d\u062a\u0649 \u064a\u063a\u0644\u0649 \u062b\u0645 \u064a\u0636\u0627\u0641 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u064a\u062a\u0631\u0643 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c .<\/p>\n\n\n\n

3- \u064a\u0631\u0641\u0639 \u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u0648\u064a\u062a\u0631\u0643 \u062d\u062a\u0649 \u062a\u0647\u062f\u0623 \u062d\u0631\u0627\u0631\u062a\u0647 .<\/p>\n\n\n\n

4- \u064a\u0636\u0627\u0641 \u0627\u0644\u064a\u0647 \u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f \u0648\u064a\u0642\u0644\u0628 \u062b\u0645 \u064a\u0639\u0628\u0623 \u0641\u0649 \u0632\u062c\u0627\u062c\u0629 \u0648\u064a\u062a\u0631\u0643 \u0641\u0649 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u064a\u0628\u0631\u062f \u0648\u064a\u0642\u062f\u0645 .<\/p>\n\n\n\n

\n\n\n\n

\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0645\u0636<\/h2>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

\u0641\u0627\u0626\u062f\u062a\u0647 : \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0645\u0636\u0649 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644 \u0644\u0648\u062d\u062f\u0629 \u0623\u0648 \u0645\u0645\u0632\u0648\u062c\u0627\u064b \u0628\u063a\u064a\u0631\u0647 \u0645\u0646 \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0630\u0627 \u0641\u0627\u0626\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u062e\u0627\u0635\u0629 \u0641\u0649 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u060c \u0648\u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u0649 \u0637\u0648\u0631 \u0627\u0644\u0646\u0645\u0648 \u0623\u0646\u0647 \u0630\u0648 \u0646\u0641\u0639 \u0643\u0628\u064a\u0631 \u0641\u0649 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0627\u0645\u0631\u0627\u0636 .<\/p>\n\n\n\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 : 2 \u0643\u0648\u0628 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646 – \u0643\u0648\u0628 \u0645\u0627\u0621 – \u0643\u0648\u0628 \u0648\u0646\u0635\u0641 \u0633\u0643\u0631 – \u0628\u0634\u0631 \u062e\u0645\u0633 \u0644\u064a\u0645\u0648\u0646\u0627\u062a – \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0627\u0621 \u0632\u0647\u0631 – \u0645\u0643\u0639\u0628\u0627\u062a \u062b\u0644\u062c .<\/p>\n\n\n\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629 :<\/h4>\n\n\n\n

1- \u064a\u0648\u0636\u0639 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0648\u064a\u0642\u0644\u0628 \u062d\u062a\u0649 \u064a\u0630\u0648\u0628 \u0627\u0644\u0633\u0643\u0631 \u0648\u064a\u062a\u0631\u0643 \u064a\u063a\u0644\u0649 \u0644\u0645\u062f\u0629 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u062b\u0645 \u064a\u0631\u0641\u0639 \u0648\u064a\u062a\u0631\u0643 \u0644\u064a\u0628\u0631\u062f .<\/p>\n\n\n\n

2- \u064a\u062e\u0644\u0637 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0628\u0634\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0645\u0627\u0621 \u0632\u0647\u0631 \u0648\u064a\u0636\u0627\u0641 \u0627\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u064a\u0642\u0644\u0628 .<\/p>\n\n\n\n

3- \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u064a\u0645\u0644\u0623 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0628\u0634\u0631\u0627\u0628 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u064a\u0643\u0645\u0644 \u0628\u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0648\u0636\u0639 \u0627\u0644\u062b\u0644\u062c .<\/p>\n\n\n\n

\n\n\n\n

\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0634\u0645\u0634<\/h2>\n\n\n
\n
\"\u0639\u0635\u064a\u0631<\/figure>\n<\/div>\n\n\n

\u0641\u0627\u0626\u062f\u062a\u0647 : \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0634\u0645\u0634 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0648\u0647\u0646 \u0648\u0636\u0639\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u060c \u0648\u0627\u0644\u0648\u0647\u0646 \u0627\u0644\u0639\u0642\u0644\u0649 \u0648\u0643\u0630\u0644\u0643 \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 . \u0623\u0646\u0647 \u0631\u0627\u0626\u0639 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0644\u0644\u0627\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0646\u0627\u0642\u0647\u064a\u0646 \u0645\u0646 \u0627\u0644\u0627\u0645\u0631\u0627\u0636 \u0643\u0645\u0627 \u0623\u0646\u0647 \u0630\u0648 \u0641\u0627\u0626\u062f\u0629 \u0641\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0633\u0647\u0627\u0644\u0627\u062a \u0643\u0645\u0627 \u0623\u0646\u0647 \u0630\u0648 \u0641\u0627\u0626\u062f\u0629 \u0641\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0633\u0647\u0627\u0644\u0627\u062a .<\/p>\n\n\n\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 : 1 \u0643 \u0645\u0634\u0645\u0634 –  2 \u0643\u0648\u0628 \u0645\u0627\u0621 – 2 \u0643\u0648\u0628 \u0633\u0643\u0631 – \u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 – \u0645\u0640\u0627\u0621 \u0648\u0631\u062f .<\/p>\n\n\n\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629 :<\/h4>\n\n\n\n

1- \u064a\u063a\u0633\u0644 \u0627\u0644\u0645\u0634\u0645\u0634 \u0648\u064a\u0634\u0642 \u0646\u0635\u0641\u064a\u0646 \u0648\u064a\u0646\u0632\u0639 \u0627\u0644\u0646\u0648\u0649 .<\/p>\n\n\n\n

2- \u064a\u0648\u0636\u0639 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0627\u0646\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u0644\u0645\u062f\u0629 \u0631\u0628\u0639 \u0633\u0627\u0639\u0629 \u062b\u0645 \u064a\u0636\u0627\u0641 \u0627\u0644\u0645\u0634\u0645\u0634 \u0648\u064a\u062a\u0631\u0643 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c .<\/p>\n\n\n\n

3- \u064a\u0631\u0641\u0639 \u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u0648\u064a\u062a\u0631\u0643 \u062d\u062a\u0649 \u062a\u0647\u062f\u0623 \u062d\u0631\u0627\u0631\u062a\u0647 \u064a\u0636\u0627\u0641 \u0627\u0644\u064a\u0647 \u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f \u0648\u064a\u0642\u0644\u0628 \u0648\u064a\u0648\u0636\u0639 \u062d\u062a\u0649 \u064a\u0628\u0631\u062f .. \u064a\u0635\u0641\u0649 \u0648\u064a\u0642\u062f\u0645 \u0628\u0627\u0631\u062f\u0627\u064b<\/p>\n\n\n\n

\n\n\n\n

\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0648\u062a<\/h2>\n\n\n
\n
\"\u0639\u0635\u064a\u0631<\/figure>\n<\/div>\n\n\n

\u0641\u0627\u0626\u062f\u062a\u0647 : \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0648\u062a \u0645\u0631\u0637\u0628 \u0648\u0645\u0644\u064a\u0646 \u0625\u0630\u0627 \u0623\u062e\u0630 \u0645\u0645\u0632\u0648\u062c\u0627\u064b \u0628\u0627\u0644\u0645\u0627\u0621 \u0642\u0627\u0628\u0636 \u0625\u0630\u0627 \u0623\u062e\u0630 \u0644\u0648\u062d\u062f\u0647 \u060c \u0643\u0645\u0627 \u064a\u0648\u0635\u0641 \u0628\u0623\u062e\u0630\u0647 \u0628\u0634\u0643\u0644 \u063a\u0631\u063a\u0631\u0629 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062d\u0644\u0642 \u0648\u0627\u0644\u0628\u0644\u0639\u0648\u0645 .<\/p>\n\n\n\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 : 2 \u0643\u0648\u0628 \u062a\u0648\u062a \u0623\u062d\u0645\u0631 – 2 \u0643\u0648\u0628 \u0633\u0643\u0631 .<\/p>\n\n\n\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629 :<\/h4>\n\n\n\n

1- \u064a\u063a\u0633\u0644 \u0627\u0644\u062a\u0648\u062a \u0648\u064a\u0636\u0631\u0628 \u0641\u0649 \u0627\u0644\u062e\u0644\u0627\u0637 \u062c\u064a\u062f\u0627\u064b \u062b\u0645 \u064a\u0635\u0641\u0649<\/p>\n\n\n\n

2- \u064a\u0636\u0627\u0641 \u0627\u0644\u064a\u0647 \u0627\u0644\u0633\u0643\u0631 \u0648\u064a\u0648\u0636\u0639 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0648\u0646\u0632\u0639 \u0627\u0644\u0631\u064a\u0645 \u0627\u0644\u0645\u062a\u0643\u0648\u0646 \u0648\u064a\u062a\u0631\u0643 \u064a\u063a\u0644\u0649 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0644\u0645\u062f\u0629 \u0631\u0628\u0639 \u0633\u0627\u0639\u0629 .<\/p>\n\n\n\n

3- \u064a\u062a\u0631\u0643 \u062d\u062a\u0649 \u062a\u0647\u062f\u0623 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u062b\u0645 \u064a\u0639\u0628\u0623 \u0641\u0649 \u0632\u062c\u0627\u062c\u0627\u062a \u0645\u0641\u062a\u0648\u062d\u0629 \u062d\u062a\u0649 \u064a\u0628\u0631\u062f \u062a\u0645\u0627\u0645\u0627\u064b \u062b\u0645 \u062a\u063a\u0644\u0642 \u0627\u0644\u0632\u062c\u0627\u062c\u0627\u062a .<\/p>\n\n\n\n

4- \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u064a\u0645\u0644\u0623 \u0631\u0628\u0639 \u0643\u0648\u0628 \u0628\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0628\u0627\u0642\u0649 \u0645\u0627\u0621 \u0648\u062b\u0644\u062c \u0648\u064a\u0642\u062f\u0645 .<\/p>\n\n\n\n

\n\n\n\n

\u0634\u0631\u0627\u0628 \u0627\u0644\u0645\u0627\u0646\u062c\u0648<\/h2>\n\n\n
\n
\"\u0639\u0635\u064a\u0631<\/figure>\n<\/div>\n\n\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 : 2 \u0643\u064a\u0644\u0648 \u0645\u0627\u0646\u062c\u0648 – \u0643\u0648\u0628 \u0645\u0646 \u0645\u0627\u0633 \u0633\u0644\u0642 \u0627\u0644\u0642\u0634\u0631 – 1\u0643 \u0648\u0646\u0635\u0641 \u0633\u0643\u0631 – \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0646\u0632\u0648\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 – 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646 .<\/p>\n\n\n\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629 :<\/h4>\n\n\n\n

1-  \u062a\u063a\u0633\u0644 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u062c\u064a\u062f\u0627\u064b \u062b\u0645 \u062a\u062c\u0641\u0641 \u0648\u062a\u0634\u0642 \u0628\u0627\u0644\u0633\u0643\u064a\u0646 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0631\u0641\u064a\u0639\u0629 \u0648\u0646\u062e\u0631\u062c \u0627\u0644\u0642\u0634\u0631\u060c \u0648\u064a\u0631\u0634 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u064a\u062a\u0631\u0643 \u0645\u062f\u0629 6 \u0633\u0627\u0639\u0627\u062a .<\/p>\n\n\n\n

2-  \u062b\u0645 \u064a\u0643\u0634\u0637 \u0627\u0644\u0644\u062d\u0645 \u0628\u0627\u0644\u0633\u0643\u064a\u0646 \u062b\u0645 \u064a\u0635\u0641\u0649 \u0628\u0645\u0635\u0641\u0627\u0647 \u0636\u064a\u0642\u0629 \u0623\u0648 \u0634\u0627\u0634\u0629 \u0648\u064a\u0624\u062e\u0630 \u0645\u0646\u0647 4 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 .<\/p>\n\n\n\n

3- \u062b\u0645 \u0646\u0636\u0639 \u0627\u0644\u0642\u0634\u0631 \u0648\u0627\u0644\u0646\u0648\u0649 \u0641\u064a \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u064a\u0631\u0641\u0639 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0645\u0639 \u0645\u0644\u0627\u062d\u0638\u0629 \u0646\u0632\u0639 \u0627\u0644\u0631\u064a\u0645 \u0627\u0644\u0630\u064a \u0633\u064a\u0638\u0647\u0631 \u0623\u0648\u0644 \u0628\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u0633\u0637\u062d .<\/p>\n\n\n\n

4- \u0648\u062a\u063a\u0644\u0649 \u0645\u062f\u0629 \u0631\u0628\u0639 \u0633\u0627\u0639\u0629 \u062b\u0645 \u062a\u0635\u0641\u0649 \u0648\u0646\u062a\u0631\u0643\u0647\u0627 \u062d\u062a\u0649 \u062a\u0628\u0631\u062f \u0648\u0646\u0636\u0639 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0645\u0627\u0621 \u0627\u0644\u0633\u0644\u0642 \u0648\u064a\u0631\u0641\u0639 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u062d\u062a\u0649 \u064a\u063a\u0644\u0638 \u0642\u0648\u0627\u0645\u0647 \u0648\u064a\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u064a\u0631\u0641\u0639 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 .<\/p>\n\n\n\n

5- \u064a\u062a\u0631\u0643 \u0627\u0644\u0645\u062d\u0644\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0644\u064a\u0628\u0631\u062f \u062b\u0645 \u0646\u0636\u064a\u0641 \u0639\u0644\u064a\u0647 \u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0627\u0644\u0645\u0635\u0641\u0649 \u0648\u064a\u0642\u0644\u0628 \u062c\u064a\u062f\u0627\u064b \u062b\u0645 \u062a\u0630\u0627\u0628 \u0627\u0644\u0628\u0646\u0632\u0648\u0627\u062a \u0641\u064a \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0649\u0621 .<\/p>\n\n\n\n

\n\n\n\n

\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0631\u0642\u0633\u0648\u0633<\/h2>\n\n\n
\n
\"\u0645\u0634\u0631\u0648\u0628<\/figure>\n<\/div>\n\n\n

\u0647\u0648 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0628\u0628\u0629 \u0641\u064a \u0634\u0647\u0648\u0631 \u0627\u0644\u0635\u064a\u0641 \u060c \u0644\u0623\u0646\u0647 \u0645\u0631\u0637\u0628 \u0648\u0645\u0641\u064a\u062f \u0635\u062d\u064a\u0627\u064b \u060c \u0648\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 .<\/p>\n\n\n\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 : \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u064a\u0643\u0641\u064a 30 \u0643\u0648\u0628 – \u0631\u0628\u0639 \u0643\u064a\u0644\u0648 \u0639\u0631\u0642\u0633\u0648\u0633 – \u064a\u064f\u0636\u0627\u0641 \u0644\u0647 \u0645\u0646 2 – 3 \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629 \u0628\u064a\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0635\u0648\u062f\u0627 – 4 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 .<\/p>\n\n\n\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629 :<\/h4>\n\n\n\n

1- \u0646\u0636\u064a\u0641 \u0627\u0644\u0645\u0627\u0621 \u0642\u0644\u064a\u0644\u0627\u064b \u0642\u0644\u064a\u0644\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0639\u0631\u0642\u0633\u0648\u0633 \u062b\u0645 \u0646\u0636\u064a\u0641 \u0628\u064a\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u0627 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0645\u0639 \u0627\u0644\u062f\u0639\u0643 \u0628\u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u062d\u062a\u0649 \u062a\u062a\u0643\u0648\u0651\u0646 \u0644\u062f\u064a\u0646\u0627 \u0639\u062c\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0639\u0631\u0642\u0633\u0648\u0633 .<\/p>\n\n\n\n

2- \u062a\u063a\u0637\u0649 \u0648\u062a\u062a\u0631\u0643 \u0628\u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0645\u062f\u0629 12 \u0633\u0627\u0639\u0629 \u062d\u062a\u0649 \u062a\u062e\u0645\u0631 .<\/p>\n\n\n\n

3- \u064a\u0648\u0636\u0639 \u0627\u0644\u0639\u0631\u0642\u0633\u0648\u0633 \u0641\u064a \u0642\u0637\u0639\u0629 \u0634\u0627\u0634 \u0623\u0648 \u0645\u0635\u0641\u0627\u0629 \u0633\u0644\u0643 \u0631\u0641\u064a\u0639\u0629 \u0648\u064a\u0635\u0628 \u0639\u0644\u064a\u0647 28 \u0643\u0648\u0628\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0628\u0628\u0637\u0621 \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u062d\u062a\u0649 \u0646\u0633\u062a\u062e\u0644\u0635 \u0623\u0643\u0628\u0631 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 .<\/p>\n\n\n\n

4- \u0646\u0631\u062c\u0648 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0644\u0648\u0646\u0647 \u0633\u064a\u0635\u0628\u062d \u063a\u0627\u0645\u0642\u0627\u064b \u0648\u062a\u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u0631\u064a\u0645\u0629 \u0639\u0646\u062f \u0635\u0628\u0647 \u0641\u064a \u0627\u0644\u0623\u0643\u0648\u0627\u0628 \u0648\u0630\u0644\u0643 \u0628\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0628\u064a\u0643\u0631\u0628\u0648\u0646\u0627\u062a . 5- \u064a\u062b\u0644\u0651\u062c \u062c\u064a\u062f\u0627\u064b \u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0625\u062d\u062a\u0641\u0627\u0638 \u0628\u0647 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 \u064a\u0648\u0645\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b\u0629 \u0644\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643 .<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"\"<\/a><\/figure>\n<\/div>\n\n
\n
\"\"\/<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

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